Sökresultat för: Dr. Russ Harris
Happiness Trap (Häftad)
avDr. Russ Harris
ISBN: 9781845298258 - UTGIVEN: 200806Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and[...]
The Confidence Gap (Häftad)
avDr. Russ Harris
ISBN: 9781849016889 - UTGIVEN: 201103This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage di[...]
